Mango lovers want to enjoy your favorite fruit while losing weight ??

Mango lovers want to enjoy your favorite fruit while losing weight ??

Summer without mangoes is incomplete. It is a delicious gift from nature in summer. Many people love mangoes a lot and want to enjoy this in summer. But, when you are trying to lose weight,a question stops everyone that is this good for weight loss ?

Also want to know how and when we have to consume mangoes for better results.

Nutrition value 

Mango is a good source of  Vitamin A, Vitamin B6 and Vitamin C. Mangoes have zero fat and cholesterol and are rich in dietary fiber. It has flavonoids like catechins, quercetin 

In short Mangoes are good for skin, eyes, immunity over all good health.

Mangoes and weight loss

Here are some ideas that how you can safely enjoy your favorite fruit.

1 Replace your unhealthy snacks with mango and take it as mid meal like morning or evening snack.

2 100 gm mango pulp has 60 calorie. So it's better to eat Mango in small portion.

3 Take it as a whole fruit and don't club it with major meals like breakfast lunch or dinner and some 

people like to take aam-ras with their major meal or shake after meals. It has lot of sugar added. It enhances calories intake. 

4 Eating mangoes is also a good idea pre or post work out.

Any diet is successful if you watch your calorie intake closely and burn more than you consume every day. If your diet plan allows you to eat mangoes, then you must go ahead and incorporate it in your weight loss diet. However, if you are a pre-diabetic or diabetic, you must consult your physician before incorporating mangoes in your diet.