If you are going to enter any fat loss program then this is the hardest part to except that now you are not going to enjoy all kind of food. At least not in same quantity. some people try to achieve their fat-loss goal through exercise alone, hoping they will burn enough calories during their workout and able to eat everything.
As exercise helps to improve metabolic rate so it tends to increase appetite.If you’re not paying attention to what and how much you are eating, you could take more calories than you were getting before and we don’t really realize we are doing it. Over time, this could lead to stalled results or even weight gain.
Studies shows that people who follows exercise program only for eight weeks. They got zero fat reduction.But, appetite harmone increased significantly. In addition you can burn few calories from exercise and assuming that we are burning more. Which makes it easier to reach higher calories food .
Conclusion is that You might lose fat through exercise alone, but you’ll have far greater success if you pair your exercise with a healthy diet.
Nice information, will try it.
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