11 Easy Tips for weight loss

11 weight loss tips

Here are 11 more tips to lose weight faster:

1. Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day Trusted Sourc
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2. Avoid sugary drinks and fruit juice. These are among the most fat gaining things to consume.Whole fruit are better option in place of fruit juices and other sugary drinks.
   
   
3. Drink water before meals. Drinking water half an hour before meals increases weight loss by 44% over 3 months according to a study.Trusted Sou
   
4. Choose weight-loss-friendly foods. Some foods like whole grain, eggs, nuts, leafy vegetables, soups etc. are better.
5. Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements can help.Trusted Sourc
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6. Drink coffee or tea. Caffeine boost your metabolism by 3–11%. But, added sugar or milk is not advisable.Replace tea with green tea. Trusted Sourc
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7. Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
8. Eat slowly and take meal in a small dish . Eating quickly and taking meal in a big plate can lead to weight gain over time, while eating slowly and taking food in a small plate makes you feel more full and boosts weight-reducing hormones Trusted Sourc
   
9. Weigh yourself every day. People who check their weight every day are much more likely to lose weight and keep it off for a long time Trusted Sourc
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10. Get good quality sleep. Lack of  sleep is one of the biggest risk factors for weight gain. 
11. Be Calorie Deficit. Last but not the least that consume calorie lower then required. it's better to make your menu and set quantity according to your calorie budget on daily basis.