Mango lovers want to enjoy your favorite fruit while losing weight ??

Mango lovers want to enjoy your favorite fruit while losing weight ??

Summer without mangoes is incomplete. It is a delicious gift from nature in summer. Many people love mangoes a lot and want to enjoy this in summer. But, when you are trying to lose weight,a question stops everyone that is this good for weight loss ?

Also want to know how and when we have to consume mangoes for better results.

Nutrition value 

Mango is a good source of  Vitamin A, Vitamin B6 and Vitamin C. Mangoes have zero fat and cholesterol and are rich in dietary fiber. It has flavonoids like catechins, quercetin 

In short Mangoes are good for skin, eyes, immunity over all good health.

Mangoes and weight loss

Here are some ideas that how you can safely enjoy your favorite fruit.

1 Replace your unhealthy snacks with mango and take it as mid meal like morning or evening snack.

2 100 gm mango pulp has 60 calorie. So it's better to eat Mango in small portion.

3 Take it as a whole fruit and don't club it with major meals like breakfast lunch or dinner and some 

people like to take aam-ras with their major meal or shake after meals. It has lot of sugar added. It enhances calories intake. 

4 Eating mangoes is also a good idea pre or post work out.

Any diet is successful if you watch your calorie intake closely and burn more than you consume every day. If your diet plan allows you to eat mangoes, then you must go ahead and incorporate it in your weight loss diet. However, if you are a pre-diabetic or diabetic, you must consult your physician before incorporating mangoes in your diet.

11 Easy Tips for weight loss

11 weight loss tips

Here are 11 more tips to lose weight faster:

1. Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day Trusted Sourc
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2. Avoid sugary drinks and fruit juice. These are among the most fat gaining things to consume.Whole fruit are better option in place of fruit juices and other sugary drinks.
   
   
3. Drink water before meals. Drinking water half an hour before meals increases weight loss by 44% over 3 months according to a study.Trusted Sou
   
4. Choose weight-loss-friendly foods. Some foods like whole grain, eggs, nuts, leafy vegetables, soups etc. are better.
5. Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements can help.Trusted Sourc
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6. Drink coffee or tea. Caffeine boost your metabolism by 3–11%. But, added sugar or milk is not advisable.Replace tea with green tea. Trusted Sourc
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7. Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
8. Eat slowly and take meal in a small dish . Eating quickly and taking meal in a big plate can lead to weight gain over time, while eating slowly and taking food in a small plate makes you feel more full and boosts weight-reducing hormones Trusted Sourc
   
9. Weigh yourself every day. People who check their weight every day are much more likely to lose weight and keep it off for a long time Trusted Sourc
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10. Get good quality sleep. Lack of  sleep is one of the biggest risk factors for weight gain. 
11. Be Calorie Deficit. Last but not the least that consume calorie lower then required. it's better to make your menu and set quantity according to your calorie budget on daily basis.

Magical turmeric tea for weight loss

Use this magical Tea. This will boost your immunity and improve your metabolic rate too.

Ingredients - 1 table spoon Dried green turmeric or fresh green turmeric, cinamonn stick 2 inch, Ginger 1 inch grated, Tulsi leaves( 8 - 10), curry leaves ( 8 - 10), carom seeds (Ajwain) 1 table spoon

Preparation - Soak Dried sliced turmeric and ajwain for 2-3 hours and then take all ingredients in a deep pan and add one and half liter water and boil it for 15 minutes. Filter it after cooling and reuse the left over again with one liter water. Store in refrigerator after cooling.

How to use - Consume 100 - 100 Ml hot or on room temperature just after breakfast, lunch and dinner.

Benefits - This will boost immunity and improve your metabolic rate as well 

इस जादुई चाय का उपयोग करें। यह आपकी रोग प्रतिरोधक छमता  को बढ़ावा देगा और आपके मेटाबॉलिक  में भी सुधार करेगा।

सामग्री - 1 बड़ी चम्मच  सूखे हरी हल्दी या ताजी हरी हल्दी, दालचीनी  टुकड़ा  2 इंच, अदरक 1 इंच कद्दूकस की हुई, तुलसी के पत्ते (8 - 10), करी पत्ते (8 - 10) अजवाईन 1 बड़ी चम्मच ।

तैयारी - सूखे हुए हल्दी और अजवायन को 2-3 घंटे के लिए भिगो दें फिर 

एक गहरी पैन में सभी सामग्री लें और डेढ़ लीटर पानी डालें और इसे 15 मिनट के लिए उबाल लें। ठंडा होने के बाद इसे छान लें और एक लीटर पानी के साथ फिर से इस मसाले पुन: उपयोग करें। ठंडा होने पर फ्रिज में स्टोर करें।

उपयोग कैसे करें - नाश्ते, दोपहर और रात के खाने के बाद 100 - 100 एमएल गर्म या कमरे के तापमान पर।

लाभ - यह रोग प्रतिरोधकको बढ़ावा देगा और साथ ही आपकी मेटाबॉलिक दर में सुधार करेगा

Dried Sliced Turmeric - https://amzn.to/3hNfV1I

Cinamonn Stick - https://amzn.to/3dtWgk5

Food Myths for weight loss

Food Myths

Myth: To lose weight, you have to give up all your favorite foods.

Fact: You don’t have to give up all your favorite foods when you’re trying to lose weight. Small amounts of your favorite high-calorie foods may be part of your weight-loss plan. Just remember to keep track of the total calories you take in. To lose weight, you must burn more calories than you take in through food and beverages.

TIP: Limiting foods that are high in calories may help you lose weight. All you have to do estimated daily calorie needs based sex, and physical activity level.