Foods to slow down aging process

Foods to slow down aging process

Everyone wants rinkle free and glowing younger looking skin. But, aging is unavoidable process in life.

However there are some natural foods, which can help us to slow down aging process

1. Green tea - Green is rich in antioxidants, which can protect us with free radicals.

Free radicals are molecules that creates because of stress and metabolism. Antioxidants are able to save us from damage which can be done by free radicals.

Green tea

2. Dark chocolate -  Antioxidants, which are available in dark chocolate is help us to reduce stress, it may reduce blood pressure and insulin sensitivity.

Dark chocolate antioxidants flavanoids protects the skin from Sun damage.

Dark chocolate

3. Olive oil - Olive oil help us to reduce blood pressure and lowers the risk of heart disease.

It helps us to maintain younger looking skin.

Olive oil

4. Nuts especially almonds are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. 

Walnuts is a great Source of anti-inflammatory omega-3 fatty acids that may help strengthen skin cell and protect against sun damage. Walnut give skin a beautiful glow by preserving its natural oil.

Raisin Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.

Nuts

5. Vegetables - green vegetables Likes spinach and broccoli are Vitamin A,C,E and K and Magnesium. High vitamin C help us to keep our skin firm and smooth. While vitamin A keeps our hair shine and soft. Vitamin K helps to reduce inflammation cells.

6.Pomegranate seeds - Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent antioxidants, pomegranates protects our body from free radical damage and reduce levels of inflammation in our system.

Pomegranate contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.

7. Papaya - This superfood is rich in antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. 

8. Spices - Spices are having qualities more than just add flavor to your food. They also contain various plant compounds that may have beneficial effects on your health and skin.

However these foods are good enough to help us to slow down aging process and give us younger looking skin and hair.

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How stress cause weight gain.

If you are having problems in your life. At home or at work, you are stressed. It is going to show more than one ways. After some time you will be noticed that a bulge in your mid section that wasn't there before. Where are these coming from?

Stress could be the reason. It plays a big role in weight gain. It can make you less appetite first. But, chronic stress actually boost your hunger.

Stress harmone cortisol

From researchers it is known that increased level of stress harmone called cortisol can lead to weight gain. Every time you stressed your adrenal glands release adrenaline and cortisol. This can lead you to over eating into habit. Because increased level of harmone can also cause higher insulin levels. Your blood sugar drops and you crave for sugary and fatty foods.

In short more stress means more cortisol, more cortisol means crave for junk food, crave for junk food means more bally fat.

If you realise that your weight is increased because of stress then you can handle this by some good habits that can help you to get back to you to your old self. Eat healthy and do things to make you relexed and happy.

Tips to decrease stress level

1. Exercise but don't do high intensity work out. It can raise level of cortisol. Morning walk is a good idea.

2. Meditation or yoga or some other breathing activity, that can clear your mind and helps to lower the stress level.

3. Get support from friends and family. It is always helpful to talk with someone.

4. Read some good stuff or listen to music.

5. Take good sleep

We all can struggle with stress once in a while. It is up to you how to take charge of your stress as best you can.

Raisins for weight loss

If you are struggling to lose weight, it is important to choose right path to meat your goal. When nature has plenty of healthy resources then why take supplements or crash diets. The wonderful benefits of raisins for weight loss are proven in many studies, in which many interesting facts are discovered.

Before we learn more, let’s get to know more about this ingredient. Raisins are the dry form of a grape, either green or black. The names locally know it of Kishmish. There are different varieties of Raisins like Munakka, Sultana and Black currant, obtained from different types of grapes.

Raisins and weight loss

Raisins are one of the most consumed dry fruits in the world and and it has health benefits. Weight loss is a significant one. As per studies, consuming a healthy portion of raisins on a daily basis improves nutritional absorption and increased metabolic rate. This in turn benefited in lowering the risk of obesity. Also helps to lose weight

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How Do Raisins Help In Weight Loss?

Here is detailed benefits of raisins in weight loss.

1. It improves digestion.

It has been observed that obesity is linked to a low metabolic rate and poor digestion.Raisins can speed up your digestion also balance your body mass and lower the risk of being overweight.

2. Natural sugar and glucose energy.

Raisins are having natural sugar compounds called glucose and fructose. These are converted into energy, which is necessary for a workout. Thus, raisins indirectly contribute to weight loss by providing strength and stamina.It satisfied your sugar cravings. So that you can reduce your sugar intake by consuming raisins.

3. It helps to suppress appetite.

Replacing your unhealthy mid meal snacks with a handful of raisins can do plenty of good for you. Raisins are low-calorie foods, which contains fruit sugars and Leptin, which can control appetite and regulate your body metabolism. Increased levels of Leptin can decrease your food cravings significantly. It develops fat-burning hormone, which can kill fat cells.

How to consume.

Eating raisins soaked in water over night is a great idea then eating raw raisins. Because unwanted mineral and vitamins get resolve in water.

Raisins can be added in salads for sweet tangy taste or you can add raisins in post workout smoothie.

Raisins can be added in cereals. It can be consume after mejor meals to satisfy sweet cravings. 

Although Raisins promote weight loss, you must consume them in moderation. Taking them in excess can reverse the benefits and may lead to putting on weight. If you are diabetic or undergoing any chronic illness, it is important to check with a doctor on the safety and suitability of Raisins for you. Also, you must note that Raisins are not a substitute for a healthy lifestyle and balanced diet, but instead, go hand in hand with them. So, follow these tips and have a hale and hearty life!

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Can you lose weight through exercise alone ??

If you are going to enter any fat loss program then this is the hardest part to except that now you are not going to enjoy all kind of food. At least not in same quantity. some people try to achieve their fat-loss  goal through exercise alone, hoping they will burn enough calories during their workout and able to eat everything.

As exercise helps to improve metabolic rate so it tends to increase appetite.If you’re not paying attention to what and how much you are eating, you could take more calories than you were getting before and we don’t really realize we are doing it. Over time, this could lead to stalled results or even weight gain.

Studies shows that people who follows exercise program only for eight weeks. They got zero fat reduction.But, appetite harmone increased significantly. In addition you can burn few calories from exercise and assuming that we are burning more. Which makes it easier to reach higher calories food .

Conclusion is that You might lose fat through exercise alone, but you’ll have far greater success if you pair your exercise with a healthy diet.

Mango lovers want to enjoy your favorite fruit while losing weight ??

Mango lovers want to enjoy your favorite fruit while losing weight ??

Summer without mangoes is incomplete. It is a delicious gift from nature in summer. Many people love mangoes a lot and want to enjoy this in summer. But, when you are trying to lose weight,a question stops everyone that is this good for weight loss ?

Also want to know how and when we have to consume mangoes for better results.

Nutrition value 

Mango is a good source of  Vitamin A, Vitamin B6 and Vitamin C. Mangoes have zero fat and cholesterol and are rich in dietary fiber. It has flavonoids like catechins, quercetin 

In short Mangoes are good for skin, eyes, immunity over all good health.

Mangoes and weight loss

Here are some ideas that how you can safely enjoy your favorite fruit.

1 Replace your unhealthy snacks with mango and take it as mid meal like morning or evening snack.

2 100 gm mango pulp has 60 calorie. So it's better to eat Mango in small portion.

3 Take it as a whole fruit and don't club it with major meals like breakfast lunch or dinner and some 

people like to take aam-ras with their major meal or shake after meals. It has lot of sugar added. It enhances calories intake. 

4 Eating mangoes is also a good idea pre or post work out.

Any diet is successful if you watch your calorie intake closely and burn more than you consume every day. If your diet plan allows you to eat mangoes, then you must go ahead and incorporate it in your weight loss diet. However, if you are a pre-diabetic or diabetic, you must consult your physician before incorporating mangoes in your diet.

11 Easy Tips for weight loss

11 weight loss tips

Here are 11 more tips to lose weight faster:

1. Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day Trusted Sourc
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2. Avoid sugary drinks and fruit juice. These are among the most fat gaining things to consume.Whole fruit are better option in place of fruit juices and other sugary drinks.
   
   
3. Drink water before meals. Drinking water half an hour before meals increases weight loss by 44% over 3 months according to a study.Trusted Sou
   
4. Choose weight-loss-friendly foods. Some foods like whole grain, eggs, nuts, leafy vegetables, soups etc. are better.
5. Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements can help.Trusted Sourc
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6. Drink coffee or tea. Caffeine boost your metabolism by 3–11%. But, added sugar or milk is not advisable.Replace tea with green tea. Trusted Sourc
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7. Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
8. Eat slowly and take meal in a small dish . Eating quickly and taking meal in a big plate can lead to weight gain over time, while eating slowly and taking food in a small plate makes you feel more full and boosts weight-reducing hormones Trusted Sourc
   
9. Weigh yourself every day. People who check their weight every day are much more likely to lose weight and keep it off for a long time Trusted Sourc
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10. Get good quality sleep. Lack of  sleep is one of the biggest risk factors for weight gain. 
11. Be Calorie Deficit. Last but not the least that consume calorie lower then required. it's better to make your menu and set quantity according to your calorie budget on daily basis.