How stress cause weight gain.

If you are having problems in your life. At home or at work, you are stressed. It is going to show more than one ways. After some time you will be noticed that a bulge in your mid section that wasn't there before. Where are these coming from?

Stress could be the reason. It plays a big role in weight gain. It can make you less appetite first. But, chronic stress actually boost your hunger.

Stress harmone cortisol

From researchers it is known that increased level of stress harmone called cortisol can lead to weight gain. Every time you stressed your adrenal glands release adrenaline and cortisol. This can lead you to over eating into habit. Because increased level of harmone can also cause higher insulin levels. Your blood sugar drops and you crave for sugary and fatty foods.

In short more stress means more cortisol, more cortisol means crave for junk food, crave for junk food means more bally fat.

If you realise that your weight is increased because of stress then you can handle this by some good habits that can help you to get back to you to your old self. Eat healthy and do things to make you relexed and happy.

Tips to decrease stress level

1. Exercise but don't do high intensity work out. It can raise level of cortisol. Morning walk is a good idea.

2. Meditation or yoga or some other breathing activity, that can clear your mind and helps to lower the stress level.

3. Get support from friends and family. It is always helpful to talk with someone.

4. Read some good stuff or listen to music.

5. Take good sleep

We all can struggle with stress once in a while. It is up to you how to take charge of your stress as best you can.

Raisins for weight loss

If you are struggling to lose weight, it is important to choose right path to meat your goal. When nature has plenty of healthy resources then why take supplements or crash diets. The wonderful benefits of raisins for weight loss are proven in many studies, in which many interesting facts are discovered.

Before we learn more, let’s get to know more about this ingredient. Raisins are the dry form of a grape, either green or black. The names locally know it of Kishmish. There are different varieties of Raisins like Munakka, Sultana and Black currant, obtained from different types of grapes.

Raisins and weight loss

Raisins are one of the most consumed dry fruits in the world and and it has health benefits. Weight loss is a significant one. As per studies, consuming a healthy portion of raisins on a daily basis improves nutritional absorption and increased metabolic rate. This in turn benefited in lowering the risk of obesity. Also helps to lose weight

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How Do Raisins Help In Weight Loss?

Here is detailed benefits of raisins in weight loss.

1. It improves digestion.

It has been observed that obesity is linked to a low metabolic rate and poor digestion.Raisins can speed up your digestion also balance your body mass and lower the risk of being overweight.

2. Natural sugar and glucose energy.

Raisins are having natural sugar compounds called glucose and fructose. These are converted into energy, which is necessary for a workout. Thus, raisins indirectly contribute to weight loss by providing strength and stamina.It satisfied your sugar cravings. So that you can reduce your sugar intake by consuming raisins.

3. It helps to suppress appetite.

Replacing your unhealthy mid meal snacks with a handful of raisins can do plenty of good for you. Raisins are low-calorie foods, which contains fruit sugars and Leptin, which can control appetite and regulate your body metabolism. Increased levels of Leptin can decrease your food cravings significantly. It develops fat-burning hormone, which can kill fat cells.

How to consume.

Eating raisins soaked in water over night is a great idea then eating raw raisins. Because unwanted mineral and vitamins get resolve in water.

Raisins can be added in salads for sweet tangy taste or you can add raisins in post workout smoothie.

Raisins can be added in cereals. It can be consume after mejor meals to satisfy sweet cravings. 

Although Raisins promote weight loss, you must consume them in moderation. Taking them in excess can reverse the benefits and may lead to putting on weight. If you are diabetic or undergoing any chronic illness, it is important to check with a doctor on the safety and suitability of Raisins for you. Also, you must note that Raisins are not a substitute for a healthy lifestyle and balanced diet, but instead, go hand in hand with them. So, follow these tips and have a hale and hearty life!

Here are amazon link for Raisins

https://amzn.to/32mH2eW

 

Can you lose weight through exercise alone ??

If you are going to enter any fat loss program then this is the hardest part to except that now you are not going to enjoy all kind of food. At least not in same quantity. some people try to achieve their fat-loss  goal through exercise alone, hoping they will burn enough calories during their workout and able to eat everything.

As exercise helps to improve metabolic rate so it tends to increase appetite.If you’re not paying attention to what and how much you are eating, you could take more calories than you were getting before and we don’t really realize we are doing it. Over time, this could lead to stalled results or even weight gain.

Studies shows that people who follows exercise program only for eight weeks. They got zero fat reduction.But, appetite harmone increased significantly. In addition you can burn few calories from exercise and assuming that we are burning more. Which makes it easier to reach higher calories food .

Conclusion is that You might lose fat through exercise alone, but you’ll have far greater success if you pair your exercise with a healthy diet.