Foods to slow down aging process
Everyone wants rinkle free and glowing younger looking skin. But, aging is unavoidable process in life.
However there are some natural foods, which can help us to slow down aging process
1. Green tea - Green is rich in antioxidants, which can protect us with free radicals.
Free radicals are molecules that creates because of stress and metabolism. Antioxidants are able to save us from damage which can be done by free radicals.
2. Dark chocolate - Antioxidants, which are available in dark chocolate is help us to reduce stress, it may reduce blood pressure and insulin sensitivity.
Dark chocolate antioxidants flavanoids protects the skin from Sun damage.
3. Olive oil - Olive oil help us to reduce blood pressure and lowers the risk of heart disease.
It helps us to maintain younger looking skin.
4. Nuts especially almonds are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.
Walnuts is a great Source of anti-inflammatory omega-3 fatty acids that may help strengthen skin cell and protect against sun damage. Walnut give skin a beautiful glow by preserving its natural oil.
Raisin Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.
5. Vegetables - green vegetables Likes spinach and broccoli are Vitamin A,C,E and K and Magnesium. High vitamin C help us to keep our skin firm and smooth. While vitamin A keeps our hair shine and soft. Vitamin K helps to reduce inflammation cells.
6.Pomegranate seeds - Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent antioxidants, pomegranates protects our body from free radical damage and reduce levels of inflammation in our system.
Pomegranate contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.
7. Papaya - This superfood is rich in antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.
8. Spices - Spices are having qualities more than just add flavor to your food. They also contain various plant compounds that may have beneficial effects on your health and skin.
However these foods are good enough to help us to slow down aging process and give us younger looking skin and hair.
